Mental illnesses are the scourge of our increasingly digital culture — according to WHO’s World mental health report, published in June 2022, nearly one billion people worldwide live with some form of mental disorder.
While below mental health apps can’t replace your therapist, they may become an important tool used in conjunction with in-office visits and help prevent certain conditions from developing or getting worse.
MindShift CBT
MindShift CBT is a useful wellness resource designed to provide worry, social anxiety, panic, perfectionism, and phobias relief using CBT (cognitive behavioral therapy) tools to control and change thoughts and behaviors.
Features include coping cards, meditations, thought journals, chill zones and activities to modify destructive beliefs, overcome fears, and build healthy lifestyle habits.
Happify
Happify is another promising app that offers engaging activities and games to help people improve their mood, outlook, and emotional health. The interactive exercises were developed with positive psychology techniques and CBT interventions.
Regularly used, the app lets users better cope with stress, conquer negative thoughts, build self-confidence, and strengthen relationships.
You can also track your progress, enjoy a digest of positive news through Happify Daily, and connect to a supportive community.
Reframe
The Reframe app gives a safe and non-judgmental space for those who want to curb their drinking. By using the app, you can figure out how much you drink, how much it costs you, and how your alcohol consumption affects your job, relationships and emotional wellbeing.
To rewire your brain for successful habit change and connect more deeply with yourself, Reframe offers an evidence-based program, 100+ tools, personal coaching, reflective journaling, and access to a support network.
Have a similar concept in mind? Leverage German Standard long-term experience, cutting- edge technologies, and dedicated technical support. Schedule a call with our team today!
